The Best Prices on the Best Models of Women’s Sandals

Women’s sandals are of quite a few varieties to suit the occasion, the dress, and the time of the day and most importantly the mood of the woman. Women’s shoes could vary from simple flip flops and Hawaiian sandals to the more elegant and stylish dress sandals. Other models of women’s sandals include those made for comfort with a sporty look.

Dress sandals are the favorites among women, one reason why most women have dozens of models in their collection. These sandals can have a metallic bronze, silver or gold color for a sparkling evening gown. The Drew Iris models made of patent black leather are slightly more expensive costing over a hundred dollars but look amazing for corporate trousers and a more formal setting. Other varieties of leather include the red patent leather and the brown leather both of which are elegant and suit many a occasion. The black satin and ivory satin are fast gaining popularity with ivory matin and latte satins following suit. Most of these women’s sandals are adorned with a 2 inch heel, a sling back strap, a padded foot bed for comfort, breathable linings for keeping the feet comfortable and a flexible element making the insoles very stable.

Black, brown and natural multi woven leather women’s sandals are another fashionable product hitting the market. Atanado leather weaves, easy flex rubber sole, custom fitting closure and sling backs make these leather models worth their cost. Dr.Scholl’s varieties cost around 25 dollars which is way inexpensive for such quality products. The double cushioned, double strapped designs with elevated heels and slender foot beds and circulation nubs make the Crocs a good option as women’s sandals. These are especially good for extensive usage, with a casual sporty look especially for long walks.

Wedge sandals with suede exteriors, 5 inch wedge and adjustable straps and Sheikh egan multi strap sandals are two other hot models which look different but very trendy with their distinct designs. Women’s sandals this season are marked with the distinct effort to be different while following the current trends. They are not breakaway models, yet have their own individuality. Be it the straps and slingbacks, the heels and wedges, the flats and slip-ons, all the women’s sandals look good in their own sense. Given the large number of options at such affordable prices, most women are going to have a hard time resisting their temptation.

Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

An Introduction to the Suit Jacket

Without a doubt, the most elegant item of clothing in a man’s wardrobe is the suit jacket. It comes as part of a set with matching trousers and sometimes with a vest in the same or contrasting fabric.

There are two main types of suit jackets – the single-breasted jacket, usually with notch lapels and the double-breasted jacket, strictly with peak lapels. Occasionally, you may find a suit with a mandarin collar but it’s not mainstream. Shawl lapels are commonly use in a tuxedo jacket.

Single-breasted jackets have a single row of buttons down the front, usually two or three; there may be an occasional four, commonly for very tall men. The jacket’s front sides only overlap enough to permit buttoning.

A double-breasted jacket has two rows of buttons, and the front overlaps enough to allow both front sides to be attached to the opposite row of buttons. These jackets were all the rage in the 80s and seem to be going through a revival of sorts with some recent high-profile adopters in David Beckham, Jake Gyllenhaal and even Prince Charles. The current double-breasted jackets though are only remnants of their former selves – gone are the big shoulder pads, they are cut shorter and the bulk factor is removed altogether allowing shorter men the opportunity to don one without looking all swamped up.

Jacket Fit. The fit is the most important part of the jacket and I can’t stress that enough. People have different comfort levels with how tapered they wear their jackets. This is usually done at the waist to allow the jacket to closely follow the contours of the body. It all depends on how comfortable you feel in the look. You may have noticed men who power-dress, bankers and management consultants for instance all wear tapered jackets as it is what basically creates the image. To look good in a suit, you need not have your jackets fitted to that level unless you like it that way. Although be careful that it’s not too loose either as that creates the opposite effect of a shabby image. Make sure it’s shaped well on you and the fabric does not pinch at some corners and hang loose at others.

Here are a few things other you will want to look at to ensure the rest of your jacket fits well. The waist button should rest just below the natural waist of the wearer. The length of the jacket should be in line with the middle knuckle of the thumb and the back should rest just a little below the bottom. The cuffs should rest just a little above where the wrists. This leaves room for the shirt cuffs to be seen, usually around half an inch.

Jacket Shoulders. Jackets are usually built around the shoulders, and this structure is essential to the fit of the garment. The most important function of the jacket shoulders is to create symmetry. People come in different shapes and sizes and that is true of their shoulders too. Some men have extremely broad shoulders, others drooping and some will even have shoulders of different heights. There is absolutely nothing wrong with that and a well-stitched bespoke jacket will easily help to create symmetry. The padding of the shoulders is the place to start. Make sure the shoulder lines are well-defined but not exaggerated. For most people excessively large shoulder pads, for instance those that extend beyond the natural shoulder line creates a disproportionate look. On the other hand, if you naturally have small shoulders, having the shoulder pads very slightly extend beyond your shoulder line, will correct the look for you. It’s all down to your body type.

The thickness of the padding is the next thing to look at. If you naturally have shoulders of different heights, you can use the padding of varying thickness to easily correct that for you. As a general rule with shoulder padding, gone are the days when bulky shoulder pads were in trend. Today’s jackets largely have a thin padding with a slightly downward natural slant. Over-padding causes the neck and head to be engulfed by the jacket, and too thin padding does not allow the jacket to have the formal look that a suit jacket is supposed to create. What a bespoke jacket does is to create evenness and symmetry no matter what your natural shoulders are like.

Jacket Lapels. Lapels are the folded flaps of cloth on the front side of the jacket; a continuation of the jacket collar that stretches down to where the buttons begin. Lapels come in different styles and options. The most common variance of the lapels is the width. For a classic look, a moderate-width lapel is best and it works well on most occasions.

There are three basic types of lapels. The most common is the notched lapel and is the type used on single-breasted jackets. A suit jacket with notched lapels is often considered the most formal way of dressing and the type adopted by businessmen across the board. The second type, the peak lapel is more dressy than notched and commonly used on a double-breasted suit. Peak lapels create a broader and stronger silhouette with it’s fuller looking edges and arched angles – more of an occasion look and might be a bit much for the working day unless of course it comes on a double-breasted jacket. Shawl lapel is the third type and is usually found on tuxedo and dinner jackets. Here, the lapel and collar are not separate – the under collar is cut in one garment front with the centre back seam joining the two halves.

Jacket Sleeves Buttons. One of the things that distinguishes a bespoke jacket from an off-the-rack one is functioning sleeve buttons. In fact it has become fashionable to leave the last one unbuttoned as a statement to say that the jacket is custom-made. Most suits these days have four sleeve buttons but three is not uncommon. Regardless of the number, there should be at least as many of them as there are buttons on the waist, and they should be placed within a half-inch or so above the hem. Also sleeve buttons should always match the waist buttons.

Jacket Pockets. There are three typical styles of pockets on a jacket. The first is the jetted pockets. This type of pocket is sewn into the lining of the jacket and only a narrow horizontal slit appears on the side. As they appear nearly invisible, it contributes to a very sleek and polished look and frequently found on formal wear.

The second type of pocket is called the flap pocket. Flap pockets are like jetted pockets with an additional flap sewn into the top of the pocket, thus the name. It covers the pocket’s opening. Flap pockets are the most common type on suit jackets and nowadays is tailored such that the flaps can be tucked inside the pocket thus creating the jetted pocket appearance. This gives wearers’ the option of wearing the suit one day with the jetted pocket look and another with the flap pocket look.

There are also patch pockets, the least formal, and like the name suggests, a cloth is patched on the outside of the jacket to make it into a pocket.

Some bespoke jackets also come with a ticket pocket, another customisation that distinguishes a bespoke jacket from a ready-made one. It’s a smaller pocket placed above the standard pocket on the right side or occasionally on the left if that’s the wearer’s dominant hand.

Pockets are, usually, horizontally cut, but on some less formal jackets like the sports jacket you will find that they are made with a slight slant.

Moving up and common to all jackets is the breast pocket – basically a jetted pocket found on the upper-left chest. It’s purpose is not that of a pocket as such and is used more commonly for putting a display handkerchief or pocket square.

Inside pockets differ from jacket to jacket. Off-the-rack ones don’t often come with one. On a bespoke suit, it depends on the customisation requests but as a standard there is normally one on the left side and it is sewn into the lining. Some additional inside pockets for holding pens and/or credit cards are also not uncommon, another signature that the jacket is bespoke.

Jacket Vents. Vents are flap-like slit(s) in the back bottom of the jacket designed to accommodate freer movement while a person is seated for instance and for easier access to trouser pockets for the wallet. On the bespoke jacket there are three options – ventless, center vent and side vents.

Ventless jackets as the name suggests have no vent and is commonly found on Italian-style suits offering a sleek look for the back side of the jacket. Center vent is one single slit in the center of the jacket. A jacket with side vents has two vents, one on either side, usually where the trouser pockets are placed.

If there’s one point to take away after reading through the article, make sure it’s “fit”. A well-fitting suit covers a multitude of sins you may make in fabric, color and style.